Online Performance Coach

Every variable,
optimized.

Fully managed training, nutrition, health monitoring, and performance protocol consulting — built around your data, adjusted every single week.

Book free 15-min call See what's included

Client Check-In — Week 8

Dashboard Weight Tracker Check In Training

Avg. weight 218.2 lb ↑ +0.6

Blood pressure 124 / 80 Optimal

Fasting glucose 89 mg/dL Normal

Bench press 315 × 3 PR ↑

Performance 9 / 10 ↑ from 7

Energy 8 / 10 Stable

13 Tracked data categories per client

24/7 Direct access to Coach Cam

Weekly Protocol reviews & adjustments

$150 Per month, fully managed

What's included

Everything managed for you

One subscription, complete coverage. No piecing together advice from five different sources.

Bloodwork analysis

In-depth review of your panels with actionable interpretation, red flag identification, and ongoing trend tracking every draw.

Performance optimization

Evidence-based supplementation and performance protocol consulting tailored to your goals, biomarkers, and training phase.

Training programming

Fully periodized resistance and cardio programming built around your schedule, equipment, and weekly recovery capacity.

Nutrition programming

Custom calorie and macro targets with structured high, medium, and low carb days designed around your specific food preferences.

24/7 direct contact

Message Coach Cam any time. Questions, concerns, or same-day adjustments — no waiting until the next scheduled call.

Weekly check-ins

Structured Saturday check-ins covering performance, energy, mood, appetite, and overall wellbeing — with protocol updates every single week.

Client tracking sheet

Your entire coaching
life in one place

Every client gets access to a detailed, custom-built tracking spreadsheet managed by Coach Cam — covering 13 categories of health and performance data. Nothing gets missed.

Dashboard

Meal Plan

Training Log

Weekly Check-In

Performance Protocol

Supps & Ancillaries

Weight Tracker

Glucose & Ketones

Blood Pressure

Resting Heart Rate

HRV

Cycle Planner

Body Temperature

Weight is logged Mon / Wed / Fri fasted to build a reliable trend. All other markers are updated at check-in. Coach Cam reviews everything before making adjustments.

Weight Tracker — Week 5 Live sheet

Day	Fasted weight	vs. prior wk
Mon	216.4 lb	—
Wed	215.8 lb	↓ 0.6
Fri	217.2 lb	↑ 0.8
Wk avg	216.5 lb	+0.4 lb

Marker	Reading	Status
Blood glucose	91 mg/dL	✓ Normal
Blood pressure	126 / 82	✓ Good
Resting HR	54 bpm	✓ Low
Performance	9 / 10	↑ from 7

How it works

From application to results

A straightforward onboarding process designed to get your full protocol dialed in fast.

Apply & intake

Fill out a short application covering your training history, goals, current bloodwork (if you have it), and baseline stats. Every application is reviewed personally by Coach Cam.

Onboarding call

A direct call to go over your history in detail, answer your questions, and align on realistic goals before anything is written. This is where the coaching relationship actually starts.

Full protocol delivery

Your complete training, nutrition, supplementation, and performance plan is built and delivered — along with full access to your personalized 13-tab tracking spreadsheet.

Weekly check-ins & refinement

Every Saturday you submit your check-in data — performance, energy, mood, appetite, and wellbeing ratings plus fasted photos. Coach Cam reviews it all and adjusts your protocol before the next week begins.

Ongoing health monitoring

Blood glucose, blood pressure, resting heart rate, HRV, and weight trends are tracked continuously. When bloodwork comes back, it gets reviewed and factored into every decision.

Pricing

Simple, all-inclusive

One flat rate. No upsells, no feature tiers — every client gets the full package.

Full-service coaching

$ 150

per month · cancel anytime

Bloodwork analysis & trend monitoring
Performance optimization consulting
Custom training & cardio programming
Personalized nutrition with high/med/low carb days
24/7 direct messaging access
Weekly Saturday check-ins with protocol adjustments
13-tab personal tracking spreadsheet
Blood glucose, BP, HRV & weight trend tracking
Detailed supplement & ancillary protocol

Apply for coaching

Limited spots · Application required

FAQ

Common questions

Everything you need to know before applying.

You don't need bloodwork to apply, but it's strongly recommended before any performance protocol begins. If you don't have recent labs, Coach Cam will guide you on what panels to order and where to get them done. Monitoring your bloodwork is a core part of the program — we use it to drive every major decision.

Monday, Wednesday, and Friday you log your fasted weight in the tracking sheet. Throughout the week you follow your training and nutrition plan, and can message Coach Cam any time with questions. Every Saturday you submit your check-in — rating your performance, energy, mood, appetite, and overall wellbeing out of 10, plus fasted photos. Coach Cam reviews everything and sends updated protocols before the next week starts.

The spreadsheet has 13 tabs: Dashboard, Meal Plan, Training Log, Check-In, Performance Protocol, Supplements & Ancillaries, Weight Tracker, Glucose & Ketones, Blood Pressure, Resting Heart Rate, HRV, Cycle Planner, and Body Temperature. It's your complete coaching record in one place — Coach Cam fills in your protocols and you log your data weekly.

Coach Cam works with athletes who are serious about their results and health — from advanced naturals to experienced enhanced athletes. The depth of health monitoring, bloodwork analysis, and performance consulting is best suited for people who are committed and consistent. If you're brand new to training, the free 15-minute consult is a great place to have an honest conversation about fit.

Your meal plan is built around high, medium, and low carb days with specific macro targets for each. Food sources are kept to high-quality whole foods — lean proteins like chicken, egg whites, top sirloin, ground beef, Greek yogurt, and whey isolate. Carbs and fats are structured around your training days and personal preferences. Everything is direct-source macros, not estimates.

Every client gets a full supplement and ancillary protocol tailored to their situation. The core stack covers essentials like Vitamin D3/K2, fish oil, ubiquinol, magnesium, astragalus root, and nattokinase — all sourced from reputable brands. Additional compounds are added based on your bloodwork and goals. Health-protective ancillaries are always prioritized alongside any performance protocol.

Your protocol is a living document — not a set-it-and-forget-it template. After every weekly check-in, Coach Cam reviews your biometric data, training performance, and subjective ratings before deciding what (if anything) to adjust. Between check-ins, you have 24/7 access to flag anything that comes up. Nothing is changed without context.

Yes — there are no long-term contracts. Coaching is month-to-month and you can cancel before your next billing cycle at any time. That said, real results take time, and Coach Cam's approach is built for athletes who are in it for the long game.

Every variable,
optimized.